3×5, Add 5 pounds to your last Back Squat workout.
3×5, Add 2.5 pounds to your last Press workout.
3. 3. 3. 3, For the last 6 weeks we have been using percentages. For today, I want you to work up to a heavy triple on the back squat.
4×3 @85% of last weeks heavy 3
10 Minute AMRAP
Max Ring Rows
3 Get Up Get Ups on each arm