3×5, Add 5 pounds to your last Back Squat workout.
3×5, Add 2.5 pounds to your last Press workout.
7×1, 85% of your single from last Monday. if you hit this up last week then bump it up 2.5-5%
1RM, build up to a heavy single for the day.
20 Lateral Plyo Skiers
15 Ball Slams
10 Seated Med-Ball Throw