5×3 (add 2.5 lbs to last workout)
3x Max Reps
3 Deadlifts + 3 Power Cleans, build to a Rep Max for the complex
ASSAULT BIKE – All out effort for 30 second followed by 2 minutes of rest. Repeat for a total of 5 Rounds
This is the Lactic Acid Threshold Test. The test is designed to see how well and efficiently your body clears lactic acid after short intense bursts. Keep track of your total calories and how many calories per set.