3×5, Add 5 pounds to your last Squat workout.
3×5, Add 2.5 pounds to your last Bench Press workout.
Bulgarian Split Squat
8. 8. 6. 6. 4. 4. build to a heavy set of 4 use the 8s and 6s as warm ups.
3×10 @75% of heave 5 from last week.
60 yard Sprint
30 seconds, keep your first sprint and last sprint the same speed. No saving yourself for the last sprint, also this isn’t an excuse to sandbag.