3×5, Add 5 pounds to your last Squat workout.
3×5, Add 2.5 pounds to your last Bench Press workout.
Dumbbell Walking Lunge
3×20 yards, go heavy but no wedding steps
7 x1 @ 95%
8x 100 yard shuttle (5yd. 10yd. 15yd. 20yd out and backs)