3×5, Add 5 pounds to your last Squat workout.
3×5, Add 2.5 pounds to your last Bench Press workout.
Bulgarian Split Squats
8. 8. 8. 8. 8, shoot to be last weeks numbers
5×3 @85% focus on moving the bar as fast as you can.
10 Minutes AMRAP
10 right and left Landmine Push Press
100 yard Sprint, key word here is SPRINT. Hit up your Landmines, the compose yourself and hit an all of 100 yard Sprint