3×5, Add 5 pounds to your last Squat workout.
3×5, Add 2.5 pounds to your last Bench Press workout.
Bulgarian Split Squats
8. 8. 8. 8. 8 (each side)
5×5 @75% focus on moving the bar as fast as you can.
100 yard sprint
Rest 3x as long as it took you to complete the sprint