Base
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Intermediate
Bulgarian Split Squats
8. 8. 8. 8. 8 (each side)
Bench Press
5×5 @75% focus on moving the bar as fast as you can.
Conditioning
10 Rounds
100 yard sprint
Rest 3x as long as it took you to complete the sprint
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