3×5, Add 5 pounds to your last Back Squat workout.
3×5, Add 2.5 pounds to your last Press workout.
5×5 @70%, I want you to focus on moving the bar as fast as you can
3. 3. 3. 3, Build to a heavy 3
Every Minute on the Minute for 8 Rounds
5 Ball Slams
Max Cal Bike or Row with time remaining