3×5, Add 5 pounds to your last Squat workout.
3×5, Add 2.5 pounds to your last Bench Press workout.
1×4 70%, 4×4 80%
Keep the same weight you squatted on Monday for the 4s. If you went too heavy and we were unable to get all four sets of four, cut the weight. If you got all 16 reps, but it felt heavy, don’t worry it won’t in a few weeks.
1×4 70%, 1×4 75%, 2×4 80%
21. 15. 9
Russian Kettlebell Swings