5×3 (add 2.5 lb to last workout)
3 RM + Max rep front squat
One your last set of power cleans before dropping the weight perform a single set of max rep front squats with your 3 RM weight.
12. 9. 6. 3
Russian Twist (LR + RT =1)
*Each rep of bent over rows begins and ends with the weight on the floor.