AMATEUR

DEADLIFT
1×5
Add 10 pounds to your last DL workout.

COLLEGIATE

HANG POWER SNATCH
3×3 @ 80-85% of 1RM

CONDITIONING

One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2/1.5 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Each penalty represents a 1,000m row to be paid at the end of the workout.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.