Thai-Coconut Ground Beef & Rice, one of my all time favorite recipes
3×5, Add 5 pounds to whatever you did last time.
3×5, Add 2.5 pounds to whatever you did last time.
5×3 @ 90% of 3 RM
Complete for time:
30 KB Step Ups
50 Strict Pull Ups
100 Banded Good Mornings.
*This workout can be broken up in any amount of sets and rep