Add 10 pounds to your last DL workout.
Seated Box Jump
2 RM, Thighs 1″ above parallel when seated w/ 4-7 attempts
3×5 @75-80% of 5RM, Focus on speed off the ground
Complete 7 rounds:
3 Power Cleans (touch and go)
*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*Work up to the heaviest weight possible.
*Rest as needed between rounds.
*If you let go of the bar during the round, count a miss for that round.