“Barriers, excuses and even “disabilities” are things that YOU create. Suffice it to say, it’s up to you to overcome them. Brad Snyder lost his vision after stepping on and IED in Afghanistan. Instead of dwelling on the things he can no longer do, he decided to master what he could. Brad shares the details with how he turned a shitty situation upside down to come back and win and Olympic Gold Medal for the USA.”
Add 2.5lbs to your last workout.
2. 2. 1. 1.
Complete 7 rounds:
Max Reps Seated Dumbbell Press
15 Hollow Rocks
*Aim for a weight were your max reps land you in the 8-12 rep range