Add 5 pounds to whatever you did last time.
Add 2.5 pounds to whatever you did last time.
5RM, MAX REPS @ 80%
Work up to a 5 reps max. Then cut it back 20% and do one set of max reps.
10. 10. 10
Work up to a heavy 10 reps.
15 SINGLE ARM DB THRUSTER
10 BALL SLAMS
20 LATERAL PLYO SKIERS