Add 2.5lbs to your last workout.
3x MAX REPS, rest 2-3 minutes between sets
5 SETS OF: 3 DEADLIFTS + 3 POWER CLEANS
Work up to a heavy triple on DL to PC complex. These can be done in a touch and go manner if you choose to. After each set, perform dynamic step ups.
DYNAMIC STEP UPS
10 reps right and 10 reps left
6. 5. 4. 3. 2. 1
FRONT SQUAT, add weight to the bar after each set
After each set of Front Squats perform
5 BURPEE BOX JUMPS