add 5 pounds to whatever you did Monday.
Add 2.5 pounds to your bench for 3×5.
SANDBAG WALKING LUNGE
25yds. 25yds. 25yds. 25yds, 25yds
CLOSE GRIP BENCH
3RM, Max Reps @ 80%
Work up to a 3 rep max. Pull of 20% and one set of max reps.
25. 20. 15. 10. 5
RUSSIAN KB SWINGS
FARMER WALKS 25YD FARMER CARRY after each set of KB Swings
Go as heavy as possible.