Add 2.5lbs to what you did last.
3x Max Reps
Rest 3 minutes between sets
3. 3. 3. 3. 3
Work up to a heavy triple on the power clean
DUMBBELL BOX JUMPS
5. 5. 5. 5. 5
Start conservative on the first set and work up each set as long as your technique is on point.
15 MINUTE AMRAP OF:
15 TRUE PUSH UPS
10 RT/10 LT BULGARIAN SPLIT SQUAT
15 ROTATIONAL BALL SLAMS