Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
1 Power Clean + 1 Hang Power Clean
Single Arm DB Bent Over Row 3×12
*Take 20 minutes to find your heaviest complex. You may not drop the bar between Power Clean and Hang Power Clean.
Complete 4 rounds:
Power Snatches – Max Reps in 60 seconds
Row – Max Calories in 60 seconds
Rest 60 seconds between rounds.