Power Clean 5×3 (add 2.5 lbs to last workout)
1 Clean Pull + 1 Power Clean
*Work up to your heaviest complex in 15 minutes. Perform no more than 5 working sets.
Death By Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute, 2 Power Cleans and 2 Burpees on the second minute, 3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use 85% of bodyweight.
Complete for time:
Strict Chin Ups – 60 Reps