Deadlift 1×5 (add 10 lbs to last workout)
Power Snatch 6×2
*** These are all meant to be done at the same weight
Complete 6 rounds for time:
KB Swing – 7 Reps
Double Unders – 21 Reps
20 yd Bear Crawl Shutte (10 yds out and back)
*For KB Swing, go AHAP. If you have access to more than 2 pood, use it.