Show your distaste for mediocrity buy heading over the the Power Athlete store and getting Destroy Mediocrity shirt.
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Bench Press 1 RM
Barbell Lunges 4×6 each leg
Complete every minute on the minute for 11 Rounds:
Sprint 100 yds