10 x 30 yds
*45 second rest between sprints.
Lift 10,000/7,500 lbs as fast as possible using only one rep of the following:
*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000/7,500 lbs as fast as possible.