Complete 2-4 Max Effort Attempts:
100 yd Sprint
*Rest as needed between each attempt. When time drops below 92% of your fastest 100 yd Sprint time, the workout is over.
Bench Press 3×5 (add 2.5 lbs to last workout)
Bench Press 1, 1, 1, 1, 1
-then all athletes complete-
“Death by Back Squat”
1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…
*This workout is performed at body weight or 225 lbs, which ever is more.