Attention everyone I need everyone to where their Wade’s Army shirt to Tuesday’s class. We have been enlisted to get a group photo to help Wade’s Army and Power Athlete HQ plug 30 Days for Wade.
40 yd x 4-7 Efforts
*After a thorough warm up, sprint the given distance with max effort resting as needed between attempts. When times begin to slow, the workout is over as is the reason for the rep ranges.
Post fastest 40yd sprint time to comments.
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Squat 10 RM
Press 5, 5, 5