Wade’s Army is excited to announce a Spring campaign, 30 Days For Wade! This campaign is focused 100% on the financial support of families in the fight against neuroblastoma. While exciting breakthroughs are being made on the neuroblastoma research front, most families begin the fight with the current standard treatment. Treatment is costly, and combining this burden with the emotional toll of a child’s fight with cancer is often too much for a family to fathom. A limited edition t-shirt design is now available in our new online store! All proceeds go to families in need! With the hopes to KAPOW this pediatric cancer, we have also expanded to offering youth size t-shirts so the entire family may represent Wade and the fight against neuroblastoma. These will only be available from April 1-30th, so please act now!
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Squat 3, 3, 3, 3, 3
Push Press 2, 2, 2, 2, 2
Complete as fast as possible on the minute for 12 minutes:
Russian KBS – 10 Reps
Double Unders – 20 Reps
*KB weight should be as heavy as possible.