Strict Pull Ups 3 x max reps
Weighted Pull Up 5, 5, 5, 5, 5
Tabata Deadlift Challenge 315/210 lbs
*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.
*The goal is 50+ reps.