Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Squat 1 RM
Press 5, 5, 5
On the minute
Complete 3 burpees and max reps of supine ring pull ups on the minute for 10 minutes.
*Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.