Is it just me or because of the shadows does it look like Jon is floating? Thats some next level shit.
Deadlift 5 RM (add 10 lbs to last workout)
Strict Chin Ups 3 x max reps
Deadlift 5 RM
Weighted Chin Up 5 RM
Complete 3 rounds:
1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression.
Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
*Each muscle clean must start on the ground