Here is some more information about Wades Army
Click Here to donate to our team’s page. To get your shirt it time for Wade’s workout make your donation and claim your shirt by October 14th.
Power Clean 5×3 (add 2.5 lbs to last workout)
Deadlift 7 RM
10, 8, 6, 4, 2, reps of:
185 lbs Power Cleans
One (1) 50 yard Farmer’s Walk – AHAP
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.