A writer for T-Nation did a post on who he thinks is the 12 most powerful athletes in the world. What do you think? Anyone you feel should be taken out, or added?
Squat 3×5 (add 5 lbs to last workout)
Squat 8×3 @ 7 RM from Monday (60 seconds rest)
21, 15, 9 reps of:
Bench Press @ body weight
This was last done on 08.14.14