The latest episode of Power Athlete Radio featured Fred Hatfield aka “Dr. Squat.” If you have time you should download this episode. There is a lot of knowledge and wisdom being shared.
Power Cleans 5×3 (add 2.5 lbs to last workout)
Power Snatch 2, 2, 2, 2, 2, 2
Complete 6 rounds:
Handstand Push Ups – max reps
Strict Pull Ups – max reps
Single Leg Alternating Bounds – 10 reps
*Rest as needed between rounds.