One of the first pictures from when we started the S&C Class
Squat 3×5 (add 5 lbs)
Front Squat 5 RM, 1 x max reps @ 80% of 5 RM
21, 15, 9 reps of:
Bench Press @ Body Weight
* it was just a few weeks ago that we did this workout, see if you can beat your time, or go heavier.
* pull ups can be strict or kipping