Not a big SEC fan but here is some legit collegiate strength and conditioning from Auburn (Florida State did beat them for the National Championship last season 🙂 had to throw that in there).
Attention everyone there will be no class next Friday August 1st. I will be on my way to Atlanta for a Crossfit Football Seminar, and well pretty much all of the coaches are out of town as well. Caitlin will be opening the gym up at 5:30pm for open gym. I will post the workout still if you want to come in and get it done. Sorry for the inconvenience.
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Complete 5 rounds:
Pull Ups – max reps
50 yard prowler push w/ 135 lbs
Complete the heaviest set possible:
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.
Complete for time:
Evil Wheels – 100 reps