Great job everyone on your first CFFB Total! We are able to rock out 4, 1RMs in 90 minutes. Thats really impressive,and thank you for everyone staying on task. Also great job on the lifts, we had a lot of PRs set!
Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)
On the minute
Complete 2 front squats on the minute for 12 minutes:
Use 75% of 1 RM from April 24, 2014 for this workout.
Complete 4 rounds:
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the dumbbells down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.