Alright everyone we will be doing a Crossfit Football total tomorrow. So if you can try to come in around 5 to start get warm. We will take at most 20 minutes per lift to try to keep things moving. Come in with some warm up ideas and possible attempts.
CF FOOTBALL TOTAL
Power Clean – 1 Rep
Squat – 1 Rep
Bench – 1 Rep
Deadlift – 1 Rep
Perform a max attempt for the lifts listed above.
After warm-ups, 3 attempts are allowed.
Total must be done in the specified order.
All 4 lifts are combined to create the CF Football Total