Squat 3×5 (add 5 lb to last workout)
Bench Press 3×5 (add 2.5 lb to last workout)
Front Squat 1 RM
Bench Press 3 x max reps @ body weight
Complete 6 rounds for time:
50 lb DB Hang Cleans – 5 reps
100 yard Shuttle Run
For shuttle run, sprint out 50 yards, touch and sprint back.
This is a great Ted Talk on whether or not athletes over the years have truly gotten better. If you have 15 minutes to spare you should watch it. Interested to hear your thoughts on this.