Robb hitting a Overhead Squat 2RM PR of 205lbs!
Deadlift 5 RM (add 10 lb to last workout)
Weighted Pull Up 7 RM
Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able.
Use 75% of 3 RM Power Clean from 3-18-14