Mike getting some air time on the Crossfit Football Page!
Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)
Squat 3 x max reps @ 90% of 1 RM Front Squat from last Thursday
Close Grip Bench 10 RM
Complete 7 rounds for time:
Walking Lunges w/ 35 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 2-5 reps