Sorry for the late post again everyone. The Football website would load for me last night.
Deadlift 5 RM (add 10 lb to last workout)
Strict Pull Ups 3 x max reps
Power Clean 3 RM
One Arm DB Rows 3 x max reps AHAP
Complete 5 rounds for time:
Power Cleans @ 80% of 3 RM – 3 reps
1/2 Gasser Farmers Walk – AHAP
*Search out the heaviest set of DBs or KBs you can find. Walk 53 yards out and 53 yards back for one 1/2 gasser.