Power Clean 5×3 (add 2.5 lb to last workout)
Power Clean 3 RM + Max rep front squat
One your last set of power cleans before dropping the weight perform a single set of max rep front squats with your 3 RM weight.
21, 15, 9 reps of:
Strict Chin Ups
*Each rep of bent over rows begins and ends with the weight on the floor.
Complete 8 rounds:
Sprint 50 yards
*Rest 1:3 (work:rest)