Hey everyone, I will be in Katy,TX for a Crossfit Football Seminar for the weekend. So this means Mike is in charge tomorrow. So don’t duck tape him to the pull up system or anything like that.
Power Clean 5×3 (add 2.5 lb to last workout)
Starr Shrugs 3×15
6 Rounds of
10 Sandbag Power Cleans AHAP
25yd Prowler Push 180lbs
*** if time allows more rounds will be done. Just depends on how smoothly things run