Sorry for the late post everyone got back in late from my Mobility Seminar yesterday.
Squat 3×5 (add 5 lbs to last workout)
Front Squat 5×3 @ 90% of 3 RM
Complete 4 rounds:
Isometric Hold Top of Ring Push Up – 30 seconds
185 lbs/125 lbs – Anyway Overhead – Max Reps