Attention the gym will be closed for Thursday and Friday. Brandon will most likely be coming in on Friday if you have any interest in getting a workout in. Keep an eye on the blog for the exact time for Friday. If you want to get a last workout in before Thanksgiving you can always come into a classes on Wednesday as well.
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x max reps
Power Snatch 2 RM
Weighted Pull Ups 3, 3, 3, 3, 3
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 Russian KB swings.
*If you complete the 150 swings in the given time count a pass. If you don’t, count a fail.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*Workout was last done 10.15.13, figures this is one of the result days I don’t have a picture for. Hopefully you journaled it somewhere 🙂