Conor from the Strength and Conditioning Summer Camp looking pretty good in his take off for a sprint
Power Clean 5×3 (add 2.5 lbs to last workout)
Complete 10 rounds:
3 Power Cleans
1 Seated Box Jump @ 75% of 1 RM
30 yard Sprint
*Rest 45 seconds between rounds
Podcast, now a days it seems like everyone is coming out with their own podcast (for the purpose of this post I am talking about training podcast just so everyone has some context). This can be a good thing, and a bad thing. Some of the good things are 1. people are able to get out their information to a wider audience 2. it allows you to hear different opinions on things 3. it’s a good way to get a lot of information in a short time. Some bad things are 1. just like the internet there can be some bullshit to sift through to find the good ones 2. some people feel just because they have a podcast this makes them some sort of expert. Despite some of the negatives I personally like to listen to podcast, it has pretty much replaced listening to music in the car.
Here are some of my favorites.
Power Athlete Radio
Barbell Business70’s Big Radio
The Joe Rogan Experience, when I am interested in the guest.
Do you have any you feel people should be listening to? They don’t have to be training related.