Tomorrow is the last day to donate $30+ and be eligible to for Wade’s Army shirt or tank top! We are currently sitting at $2,850!
30 Minutes of Gymnastic work
What would you guys like to work on? I’ll have some skills in my head to do, but if there are skills you would like to work on post them to comments!
Complete 5 rounds for time:
315 lbs Deadlifts – 7 reps
Double Unders – 21 reps
I made an appearance of the Power Athlete Podcast. Take a listen if you have the time
Power Athlete Radio – Episode 30