Wow. Thats all I can say
Hey everyone, just a heads starting Monday we will be have 3 high school kids (2 sophomores, and 1 freshmen) joining us. They are rugby players of mine. I don’t say this a warning, but more of a heads up. I may have to step aside from time to time to give them more attention since a lot of this stuff will be new to them. Don’t be afraid to show them the ropes and help keep them in line haha 🙂 We all remember how we were in high school.
Press 3×5 (add 2.5 lbs to last workout)
Complete 5 rounds:
135 lbs Barbell Step Ups on 20″ box (10 each leg) – 20 reps
Evil Wheels – 20 reps
Strict Pull Ups – Max reps
*Rest 90 seconds between rounds