Dont for get that we have Well Food Co whey available for you at the gym if you are interested. You can read more here about why we choose to pair up with them, and our stance on whey.
Bench Press 5 RM
Dips 3 x max reps (1 second hold at top of dip)
Complete 3 sets:
Squat 5 reps (add 5 lbs to last workout)
Rest 3-5 minutes then…
Find 1 RM Box Jump