Press 3×5 (add 2.5 lbs to last workout)
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
10 yards Double Leg Bounds (rest 30 seconds)
10 yards Double Leg Bounds
Cleaning Your Press
After reading this blog post this was something that I played around with quite a bit, and ended up liking it a lot. I felt like I was able to get the bar into a better position for the press. Also when I was trying to work on getting my power clean up I think it helped in getting extra reps in there, and working on my landing. Read it over and see what you think.