Thoughts on the logo? A slightly different spin on the Power Athlete Logo
Squat 3×5 (add 5 lbs)
Bench 3×5 (add 2.5 lbs)
Complete 6 rounds:
Max Rep Plyo Push Ups
20 yard Shuttle Run
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
*Rest as needed between efforts.